breakfast-two slice of bread with peanut butter+one jap chocolate bread+one orange+one banana.
lunch-alot of rice(like 2 -3bowls) with cabbage +minced meat + fish + red bean soup+orange+watermelon
teabreak-2curry bun+ one jap chocolate bun.
dinner-rice+dishes+soup+charsiew bun+ mushrooms and cheese bun+ tau sar piah+curry puff+barley+fruits+abit of this and that la:@
i gained 0.5kg ._. wtfffff.