breakfast-2slice of wholewheat oat bread with peanut butter+one banana+one glass of milk.
lunch-subway(over roasted chicken breast+3wwhitechip cookie+barley)
teabreak-chips,nuts and popcorn+orange+energy bar(chocolate)
dinner-rice+dishes+soup+one eggtart+one herbal teaegg+onefried shaobing+fruits+digestive biscuit+this and that.....